MY APPROACH
My approach goes beyond just workouts and meal plans - I provide ongoing support through regular check-ins, online calls, and continuous motivation to ensure you stay on track. Whether you're looking to build muscle, loose fat, or improve your overall health, I'm here to guide you every step of the way with expert advice, accountability, and a holistic approach that adapts as you progress. Together we'll make lasting changes and help you reach your full potential.
ABOUT ME
My name is Andy James Humberstone (AJH). I am a professional online fitness coach helping you work towards your goal to drop fat, get lean and stronger
gain muscle, and build confidence in and out of the gym without following a strict diet. Fitness has been a driving force in my life for over five years, shaping not only my body but also my mindset and overall approach to life. What started as a journey of self-improvement has evolved into a mission to inspire and empower individuals to lead healthier, more confident lives.
WHAT EXACTLY DO I OFFER?
Offering:
✅ Custom gym plans built around you lifestyle
✅ Custom meal plan (tailored to you)
✅ Weekly check-ins to keep you progressing and motivated
✅ Daily support (Mon–Fri) directly via App/WhatsApp
90 days
"Before I reached out to Andy, I wasn't happy with how I looked and my diet was all over the place. I also struggled with consistency, structure and accountability."
"Since training with Andy, I have been the most confident I have ever been. I feel incredibly healthy both physically and mentally. I am so happy with my results and couldn't have done it without his constant support."
60 days
" Before working with Andy, I had little confidence in my body - I hated how I looked, avoided taking my top off, and felt too unfit to join group activities. In just 8 weeks, Andy guided me through proper nutrition and training, helping me drop from 90kg to 78kg. I leaned out, gained strength, and most importantly, started to feel confident in myself. Andy never took credit - he always reminded me it was my hard work which only pushed me further. He truly changed my life. I couldn't recommend him more."
90 days
"When I approached AJ for coaching, I was skinny, insecure and inconsistent with showing up for myself. He gave me a clear plan ahead of me and all I had to do was show up for myself and in the kitchen!"
"This training program has seriously helped my confidence and mental fortitude. AJ's nutritional knowledge led me to actually being able to put on muscle mass."
93kg
89kg
This is what 4kg can look like when your nutrition is dialled in.
Doesn’t sound like much on paper however, the difference is clear.
Because fat loss isn’t just about the number on the scales.
It’s about looking leaner.
Feeling stronger.
And building a body you actually feel confident in.