MY APPROACH
I'm not like most fitness coaches.
Why? Because I've been exactly where you are.
75kg. 6'3". Invisible. Frustrated. Trying everything and losing my gains the moment I took a week off.
Most coaches have never been skinny. They don't get it. They give generic advice that works for THEM, not for YOU.
But I figured it out. And now I help naturally skinny guys do the same.
WHAT EXACTLY DO I OFFER?
🥉BUILD:
Includes:
-
Personalised muscle-building training plan (built for progression week by week)
-
Personalised calorie/protein targets
-
Weekly check-in with full feedback
-
Messaging support 2 days/week
-
Training form reviews during check-in
-
Monthly program updates
-
Clear habit structure (sleep, steps, protein minimums)
🥈GROW:
Includes: Everything in Bronze, PLUS:
-
Mon–Fri messaging support
-
Form checks anytime
-
Mid-week accountability touchpoint
-
Weekly program adjustments if needed
-
Access to advanced resources (grocery lists, muscle-building meal templates, access to my custom Permanent Muscle Method Guide)
🥇DOMINATE:
Includes: Everything in Silver, PLUS:
-
6-day messaging support (Mon-Sat)
-
Guaranteed same day responses
-
Weekly coaching calls
-
Deep-dive analysis (sleep audit, stress audit, gym confidence coaching)
-
Priority check-in reviews
-
Priority scheduling + “coach in your pocket” access
-
Full lifestyle integration (shift work, long work hours, social life management)
MY STORY
Six years ago, I was 75 kilograms at 6'3. I wore baggy clothes to hide my body. People called me names. I felt invisible, like I didn't matter in rooms I walked into.
I tried everything to build muscle. Nothing worked. And honestly? I thought I was just meant to be skinny.
I'd go to the gym, copy workouts from guys on Instagram, eat until I felt sick... and I'd gain maybe 2 or 3 kilos. Then I'd take a week off, get busy with life, and lose it all again.
Every coach told me the same thing: 'Just eat more. Just train harder.' But none of them had been where I was. They didn't get it.
The advice wasn't wrong, it just wasn't for ME. And that's when I realised something: If I wanted to build a body that actually STAYED, I had to figure this out myself.
So I stopped listening to everyone else and started experimenting. I tested everything, meal timing, training splits, progressive overload strategies that actually worked for skinny guys.
And slowly... it clicked. I gained 15 kilograms of lean muscle. Not temporary weight. Not fat. Actual, permanent muscle that stayed even when life got busy.
But more than that? I gained confidence. I stopped hiding. I walked into rooms differently. People treated me differently. I finally felt like the man I wanted to be.
And that's when I knew: If I figured this out, I could help other guys do the same.
Today, I help naturally skinny guys, guys who've been where I was, build 10-plus kilograms of lean, permanent muscle without dirty bulking, living in the gym, or losing their gains the moment life gets busy.